Welcome to Body Mastery!
Body Mastery Personal training is rolling out a new program we call "Jumpstart." This is a two week commitment to provide quick results. Everyone starts an exercise program with good intentions. We find that fast and dramatic results are the best encouragement to stick with it.
You can feel better and look better in days. Give us two weeks and you will be on your way to reaching your long-term goals. This is the best way to dive into a program, with expectations of success and the guidance you need.
Our "Jumpstart" nutrition plan is strict, but it is in keeping with dietary guidelines that were developed to fight obesity-related conditions like pre-diabeties, and high blood pressure. Your overall health will benefit.
For two weeks clients combine this nutritional regime with a three high intense workout sessions per week. We will give you suggestions for what you can do at home and provide unlimited phone support during your "jumpstart."
This is not boot camp. All sessions are customized for your fitness level and incorporate continuous heart monitoring. We won't ask you to anything that hurts and you won’t hate what we ask you to do. Our nutrition plan is not a cleanse or a fad diet. It is a program based on scientific research combined with accelerated training techniques.
Call today to give your fitness a "jumpstart."
Everyone wants an easy way to get into great shape. The most effective way is to pick a program and stick with it. No matter what your age or current level of fitness, you can benefit. Body Mastery is certified personal training and nutritional counseling for La Crescenta, La Cañada, Montrose and Glendale California communities as well as the greater Los Angeles area. Whether you want to get healthy, lose weight, improve your personal fitness or just feel better, we have a program for you.
We offer programs for all ages. Our trainers have experience with senior clients, helping them remain independent by improving flexibility, balance and mobility. One of our 97 year-old clients regained her independence. To read her story click here. No matter what you personal goals, our coaches can help you get there faster. Consider giving the gift of fitness to your loved ones. We offer custom training packages for every level of giving.
If you are an elite athlete we can take you to the next level. We have helped clients shape up to get into exciting new careers as both Firefighters and Police Officers. We helped High School soccer players elevate their fitness levels in order to win college scholarships. What is your fitness goal? Start a quest to reach your personal best. Improve your quality of life with quick results that will pay off in lifetime benefits. Our trainers are ready to help you today.
Each client gets a personalized routine that makes every workout productive, enjoyable and effective. Our customized approach to all exercise and nutrition programs help you reach your goals faster than BootCamp type programs. Each exercise is supervised so you won’t strain, stress or risk injury. We show you how to lose weight, get in shape and reach your goals. You can get quick results and enjoy the process!
Are you are ready for a change that will improve the way you feel for the rest of your life? Congratulations. There is no time like now. Give yourself the gift of fitness and health. Call today.
Click here to "Lighten up with Derick and Vicki."
Before and Afters! Click here to read about these dramatic results.
Our fitness studio is always one-on-one in a spotlessly clean private gym with professional equipment. Other personal fitness training facilities have several trainers and several clients all competing for the same workout equipment. You will get a better, more personal experience.
We use computer technology to accurately assess baseline fitness and continuous heart rate monitoring to take the guesswork out of exercise intensity. Our workouts are hard enough to improve cardiovascular fitness, increase metabolism and stimulate weight loss, but easier than conventional personal fitness training.
For people who cannot make it into our gym, we can come to you. We provide offsite personal training which can save you time and allow you to squeeze a workout into your busy day. Our certified personal trainer will come to your home or place of business and bring everything you need. You don't need to provide any equipment, just a quiet private space. Some of our clients work out during a lunch break at the office but many prefer the comfort and convenience of working out in their own homes. Special rates apply for this service. Please call for details.
- Our studio is clean, cool and private - one client, one trainer - full attention.
- Our private environment allows for circuit training in your target heart zone for maximum fat burning and weight loss. You never have to stop and wait for equipment.
- Are you tired of pounding electronic music while you are training? Get away from noise pollution so you can focus.
For regular clients only—our custom Homework Training option:
- In order to help clients reduce overall cost and reach goals, we create custom routines and exercise programs to supplement the workouts with the personal trainer. Consider it fitness homework. These supplemental work-outs are done by the client at home according to a pre-arranged schedule. Each client will be taught a complete custom routine to do at home. This includes a printed reference sheet to use when working out. To help to maintain continuity and add accountability the client trains with a certified personal trainer at our private personal training studio at least once a week.
Start training today. Targeted personal training provides many great benefits:
- Fat/weight loss
- Increased tone and flexibility
- Improved strength, stamina, balance, confidence and quality of life.
Body Mastery has been providing state-of-the-art certified personal training in the La Cañada area since 1989. Read more about our history by clicking here.
Click here to read about how you can "Lighten up with Derick and Vicki."
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