Lighten Up with Derek and Vicki!
Fitness for Seniors
Most clients in their 40’s and 50’s want to know how to lose weight, however, people in their 60’s, 70’s and 80’s ask me “how do I get in shape?” Seniors
are concerned with their personal fitness and want to know how to get healthy.
Although most things are similar when it comes to getting a body stronger, there are several differences when it comes to working with mature adults. The first difference starts with time, the second with intensity. A 30 min. session is usually more than enough time for someone over 65 who is just starting out. Second, we perform more repetitions which gives the muscles more time to warm up which prevents injury.
Every session includes balance training. This is the edge that will keep seniors mobile and independent. Ask me more about how this can make the difference for you.
One of the biggest concerns for seniors is financial. This is why we offer 30 minute sessions for $30. We have several clients who come only once a week. We then personally tailor an in home routine to keep them productive between visits. When a person learns how to exercise at home it saves time, gas and money. Many clients work out once a week in our studio and then do two sessions on their own at home. There is no need to buy expensive equipment. Simple hand weights are all that is recommended. As a senior client gets more fit, we adjust the routine to continue to challenge the muscles and continue progress.
Another thing that’s a little different is nutrition. Even though it’s not always a priority to lose weight, most people want to lose fat. We all want a higher percentage of muscle but seniors need a higher percentage of fat in their diet to stay healthy. Going too low in fat is a frequent mistake and effect the absorption of fat soluble vitamins.
The good news is that mature adults can make fast improvements in their health and they way they feel. Several studies through the years have show how dramatic results can be achieved in only eight weeks of strength straining. The key is working smarter not harder.
Call me for a list of seniors who have benefited from our programs.
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Need more help? Call or email today.
I'm Derick Rotunno and I would be happy to discuss how we can help you.
818-248-0170