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We are always available to answer any questions. Call us at 818-248-0170. Or email us anytime.

Private
sessions
begin at

$30

 

Eating tip:

Brown bag your lunch. You will save money, time and have the opportunity to bring healthy choices to work.

 

For more free training tips! Follow the Body Mastery blog. Click here.

 

 

Lighten Up with Derek and Vicki!

Write it down

Lose weight faster. Studies show that people who track their eating lose more weight more quickly. Tracking your progress and your nutrition will help you keep your goals in mind when you are making food choices.

There are several websites that help you to track your eating and nutrition. The following links are just suggestions. You may be able to find an app for your smartphone that you prefer. Just find what works for you and stick to it.

Free website food trackers can be found at:

Livestrong.com

SparkPeople.com

You pay a fee to use this food tracker:

MyFoodDiary.com

You can do this. Set your goals and get started now. Call for a consultation with one of our trainers today.

 

Click here to go back to the "Lighten Up With Derek and Vicki" homepage.

 

Need more help? Call or email today.

I'm Derick Rotunno and I would be happy to discuss how we can help you.

818-248-0170

bodymastery@sbcglobal.net