Menu:

Ask me how
you can make healthier choices.

 

Fit Facts:

Did you know you burn the same amount of calories whether you walk a mile or run a mile. Something to think about if you are just starting out.

Bargain:

Did you know we offer sessions that begin at just $30. We also have multiple session and half-off discounts for friends.

Senior Programs:

We have proven that you can double your strength in just 8 weeks. Feel better, live longer.

 

 

 

 

 

Contact Us:

We are always available to answer any questions. Call 818-248-0170.
Or email us anytime.

Private
sessions
begin at

$30

 

Training tip:

Plan your workouts weekly. Mark them on your calender to keep you accountable.

 

Click here for details on how you can lose 2 pounds a week.

 

See a sample meal showing what you should be eating here.

 

More Client Comments:

I just wanted to tone up but I found that Body Mastery and Vicki helped me become more confident as well as getting my body back. (ND)

I went for my regular check up at my doctors and found out I was a type two diabetic. I had a choice of either going on insulin or losing some weight. Derick helped me not only avoid taking insulin shots but gave me more energy. I sleep better and walk after dinner now instead of having desserts. (DG)

My wife told me to get a trainer because I put on a little weight after I retired. Derick got me on a program that was way easier than I ever imagined. Not only did my waist size go from a 42 to a 34 but I also added significant power to my golf swing. (DL)

My husband had always been active playing sports with his friends. I began working out because I had a wedding to go to and called Body Mastery. We trained three times a week for 4 months and I went from a size 14 to a size 8. What I didn't expect was the new routine of playing tennis with my husband on a regular basis. I'm now in good enough shape to keep up with a man and sometimes even win. Thank you Derick (TG)

I wanted to get in shape but my knowledge of what to do and how to do it were lacking. Derick put me on a program that I could do on my own after only three sessions. I only needed two pairs of hand weights and a printed routine with instructions to finally get on the right track. (TS)

I have always worked out but have steadily put on weight over the years. I don't need someone to hold my hand. Derick totally changed my routine. I had been doing the same thing for years and working hard. With a few small diet changes and a different method of training I actually
have lost 25 lbs. with less time and effort than before. (GA)

Click here to read a message from Derick. Why Train with Us.

Click here to read about how you can "Lighten up with Derick and Vicki."