Menu:

Ask me how
you can get fit.

 

Fit Facts:

Did you know you burn the same amount of calories whether you walk a mile or run a mile. Something to think about if you are just starting out.

Bargain:

Did you know we offer sessions that begin at just $30. We also have multiple session and half-off discounts for friends.

Senior Programs:

We have proven that you can double your strength in just 8 weeks. Feel better, live longer.

 

 

 

 

 

Contact Us:

We are always available to answer any questions. Call 818-248-0170.
Or email us anytime.

Private
sessions
begin at

$30

 

Training tip:

Strength train twice a week to build muscle and speed up your metabolism. Three times a week is even better.

For more free training tips follow the Body Mastery blog. Click here.

Click here for details on how you can lose 2 pounds a week.

See a sample meal showing what you should be eating here.

 

Results

Before and After

CL Lost 90 lbs. She came to us because she was going on a European vacation and was concerned about fitting in a seat. She started off twice a week and eventually went to three times. One of her goals was to buy clothes at a regular store. She accomplished her goals, lost 90 pounds and went from a size 24 to 12. She also traded in her truck for a Porsche.

CS lost 70 lbs. He came to us after a psychologist recommended he hire a personal fitness trainer. He said working with a fitness trainer would not only make him healthier but also more confident. He changed his eating habits and gained a healthier self-image as he lost 70 pounds. He also changed his ride to something a little more sporty.

Click here to read about how you can "Lighten up with Derick and Vicki."

Click here to read a message from Derick. Why Train with Us.